Coastal Crossfit

Archive for June 10th, 2009

WOD: Wednesday

Wednesday, June 10th, 2009

“Cindy”

Complete as many rounds as possible in 20 minutes of:

5 Pull Ups

10 Push Ups

15 Squats

or

“Mary”

Complete as many rounds in 20 minutes as possible of:

5 Handstand Push Ups

10 One legged squats, alternating legs

15 Pull Ups

Post your choice of girls and rounds completed to comments.

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