Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post loads and total to comments.
Archive for June, 2009
WOD: ‘CrossFit Total’
Tuesday, June 30th, 2009Rest Day
Monday, June 29th, 2009Keep working on those skills!
WOD: Sunday
Sunday, June 28th, 2009Two rounds of:
Right arm barbell push press, 12 reps
Left arm Deadlift, 12 reps
Run 800m
Left arm push press, 12 reps
Right arm Deadlift, 12 reps
Run 800m
Post time to completion and loads to comments.
WOD: ‘Nicole’
Saturday, June 27th, 2009Complete as many rounds as possible in 20 minutes of:
Run 400m
Max rep Pull Ups
Post number of pull ups completed in each round and total number of pull ups to comments.
Lee from CFSC came and joined us for a good WOD
WOD: Friday
Friday, June 26th, 2009Complete as many rounds as possible in 20 minutes of:
42.5kg Thruster, 5 reps
42.5kg Hang Power Clean, 7 reps
42.5kg Sumo Deadlift High Pull, 10 reps
Rest Day at Coastal CrossFit
Thursday, June 25th, 2009Work on some skills that you need to improve.
WOD: Wednesday
Wednesday, June 24th, 2009Front Squat 3-3-3-3-3 reps.
Perform 10 Muscle-ups between each set.
Post loads to comments.
WOD: Tuesday
Tuesday, June 23rd, 2009Three rounds for time of:
Run 400m
21 Kettlebell swings, 24kg
12 Handstand push ups
Post time to comments.
WOD: Monday
Monday, June 22nd, 200910 rounds for time of:
3 L pull ups
5 strict pull ups
7 kipping pull ups
Coming off the bar consitutes the termination of a set.
Post time and number of sets to comments.
Rest Day at Coastal CrossFit
Sunday, June 21st, 2009Work on some skills, go for a swim, run, stretch or simply rest.
