WOD: Friday

Five rounds:
Dumbbell Bench Press 10-12 reps
Ring Row 10-12 reps
*Rest as necessary between efforts.
*Choose a weight that allows for 12reps on the first round and maintain load across all rounds.
*Ring Row: Choose an incline that allows for 12reps on the first effort and maintain standard across all rounds.
Advanced athletes aim to elevate feet on plyo box, in line with hands.

Score: Records weight/Standard and reps.

Photo: Magic Mike (Team Captain). – LET THE GAMES BEGIN!!!!
IN-BOX OPEN Recruitment is in full swing. For every member each Team Captain recruits prior to the 4th Feb, they will earn 1 point for their team. IN-BOX OPEN SIGN UP

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