WOD: Wednesday

My favourite time of the year is near…. IN-BOX OPEN 2022 Here we go!!!
Let’s get registrations happening- Grab a friend and join in the FUN!!
Be sure to click on the link above for all info.

Five rounds, each for time:
Row 400/350m
21 Kettlebell Swings 24/16kg
12 Toes to Bar

*Rest as necessary between rounds.

Photo: A huge thank you to Chris @MaverickStrengthEquipment for our new sign. Adults arts & crafts at its finest.

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