WOD: Thursday

A. 7-10 rounds of:
1 Hang Squat Clean + 2 Front Squats *
*Move from a moderate to heavy load.

B. Back Squat (5-3-1) (Cycle 2: Week 3)
75% x 5
85% x 3
95% x 1+ 
Wendler 5/3/1 – For those that are interested in the background. The results from our previous cycles say it all.

Photo: One of our newest members – Martha.
Welcome Martha and Daniel (son) to Coastal CrossFit – we are looking forward to what you will achieve over the coming months and years.

It can be quite daunting stepping into a new environment (especially a gym) however after taking the first step we find our members don’t turn back. Why? We are not just a gym. We are the place people come to become the best version of themselves and are supported every step of the way by our amazing community.

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