A. 7-10 rounds of:
1 Hang Squat Clean + 2 Front Squats *
*Move from a moderate to heavy load.
B. Back Squat (5-3-1) (Cycle 2: Week 3)
75% x 5
85% x 3
95% x 1+
Wendler 5/3/1 – For those that are interested in the background. The results from our previous cycles say it all.
Photo: One of our newest members – Martha.
Welcome Martha and Daniel (son) to Coastal CrossFit – we are looking forward to what you will achieve over the coming months and years.
It can be quite daunting stepping into a new environment (especially a gym) however after taking the first step we find our members don’t turn back. Why? We are not just a gym. We are the place people come to become the best version of themselves and are supported every step of the way by our amazing community.