Coastal CrossFit Queensland (Sunshine Coast, Queensland) is looking to add an experienced CrossFit trainer to our team. The position will start with running CrossFit classes under supervision, to running regular weekly sessions (Hours to be negotiated) with the addition of holiday work. We are looking for the right person to join our team commencing as soon as possible.The successful applicant must be: Passionate regarding CrossFit training methodology Ability to apply CrossFit methodology (scaling and substitution) to wide abilities and age groups. Professional Reliable Good time management (able to run a session on time/every time) Great people skills Willingness to become an active part of our community. Minimum requirements: CrossFit Level 1 qualification Desired qualifications:Level 2 CrossFitCrossFit KidsGymnasticsWeightliftingNutrition (Precision Nutrition or Nutrition RX) Experience requirements:Minimum of 5 years previous CrossFit experience coaching in an Affiliate environment and available references are essential. The successful applicant will have an extensive understanding of fundamentals and implementing to suit all levels of abilities. Ability to demonstrate common CrossFit movements to a high standard. Please do not apply if you are not experienced at CrossFit or do not follow CrossFit methodology in your own training. Further opportunities may be available: 1on 1 Coaching Coaching children (CrossFit Kids) is ideal but not required for this position. Nutritional Coaching based around habit based nutrition for 1 on 1, groups. Specialist classes For information about Coastal CrossFit check out www.coastalcrossfit.com.au Please apply via email to firstname.lastname@example.org.
Warm-up:Alternate between Run 100m & movements below:1. Ankle mobility2. Bear crawl x 10m3. Spiderman x 10m Turkish Get-up practice:Start with body weight or light weight and move through turkish get-up sequence. Slow & Controlled.then,Add weight- work your way up in weight. Workout:EMOM x 10 minutes:Turkish Get-up x 2 reps (one on left, one on the right)*Choose a weight that you are able to maintain a rep on each side within the minute. then,3 x 400m runs on a 4 minute cycle. Record your time for each run. Start run at 0-4-8 minutes. Photo: The leader (alpha male) of CrossFit Wolfpack. Blessed to be part of your pack Timmy Gorsch.