WOD: Friday

EMOM x 20 minutes:
1. Turkish Get-up (Right hand) *
2. Knees to elbows
3. Turkish Get-up (Left hand) *
4. Toes to bar

*Turkish Get-up – Complete 1 rep at a heavy weight.
*Choose your own repetitions for knees to elbow and toes to bar, maintain repetitions throughout the workout.

Photo: This is one of my favourite moments of the Torian Pro. Alethea Boon – The oldest female athlete making it in the Open women’s division, hitting a PB on the Clean & Jerk. Moments like these make me emotional. Thank you Grant Williams for the photo.
The celebration photo following to come!!

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