WOD: Thursday

EASTER BREAK- Coastal CrossFit will be closed Friday to Monday. Re-opening on Tuesday. We wish you all a safe and happy break with friends and family. See you next week.

Five sets of:
Bench Press 8-10 repetitions
Pendlay row 8-10 repetitions

Optional finisher:
10 rounds for calories Bike or Row:
30 seconds on/30 seconds off

Photo: Mick V always positive and giving his best in every session. You never cease to bring a smile to those around you. Keep up the great work!!!

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