WOD: Monday

A. Back Squat 5 x 5

B. For time:
150 Lunges 20/15kg plate
75 Ground to Overhead 20/15kg plate
25 Burpees onto plate

Photo: Lou smashing out the Masters League WOD 21.3. Many thanks to Grant Williams for coming in for photography of our Masters League crew- you are a Champion!!!

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