Ten rounds for time of:
15 Wall ball 9/6kg
*One partner to complete full round (15 WB, 9 Pull-ups) the other partner rest, then swap. Each partner to complete 10 rounds each.
*Advanced athletes scale pull-ups to Chest to bar or Strict.
This is a great workout to set yourself some mini goals. E.g. All wallball and pull-ups unbroken.
Photo: Andy. Great to see this guy back Snatching after rehabbing a shoulder injury.
Many personal best achieved on Saturday session which is awesome, but remember achievement is not always in higher numbers.
Sometimes the biggest achievements are made by regaining functionality, remaining injury free. Perspective is everything!!