1 RM Snatch
1 RM Clean & Jerk
Be sure to complete a sufficient warm up- move well prior to increasing in weight. As always warm up guidance will be provided.
Novice lifters- A technic based option will be available to allow for development of sound mechanics.
Photo: Paula - working on Turkish Get-ups. Systematic positions of the Turkish get-up is a great way to develop co-ordination, flexibility, core and shoulder stability. Once good movement patterns are developed - go heavy.