WOD: Saturday

1 RM Snatch
1 RM Clean & Jerk

Be sure to complete a sufficient warm up- move well prior to increasing in weight. As always warm up guidance will be provided.

Novice lifters- A technic based option will be available to allow for development of sound mechanics.

Photo: Paula - working on Turkish Get-ups. Systematic positions of the Turkish get-up is a great way to develop co-ordination, flexibility, core and shoulder stability.  Once good movement patterns are developed - go heavy. 

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