WOD: Saturday

For time complete:
100 Wall Ball 9/6kg
Run to bridge & back
100 Dumbbell Snatch 22.5/15kg (Alternating)
Run to bridge & back
100m walking lunge 20/15kg (held anyhow)

Photo: Happy birthday to this awesome lady- Lou.
I have loved see her smiling face much more lately. She always has a positive attitude and patience beyond belief- When life throw her lemons this lady makes lemonade. We hope your day is filled with all things awesome!!!

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