We hope you have all had a wonderful festive season and are ready for a great year of training.
We are back from our family holiday and are back to our usual schedule. We looking forward to seeing you all. This is a great workout to get you back into the swing of it- hope to see you there.
EMOM for 20minutes:
Minute 1. 5 x Clean & Jerk
Minute 2. ‘X’ Toes to Bar
*Pick your own load (C&J) and repetitions (T2B)