WODs February 17, 2019 Push Jerk 30-20-10-5 reps. *Each set is scored by load. *Rest as necessary between sets. Optional: Ascending/Descending Ladder of: Pull-ups *Choose your own rep scheme eg. 2-4-6-8-10-8-6-4-2. *Reps must be unbroken. *12 min. time cap. Share on: Facebook Twitter Pinterest Google + chris Previous articleCrossFit Open Time is here!!! Next articleWOD: Tuesday You may also like September 20, 2019 WOD: Saturday September 19, 2019 WOD: Friday Comments are closed.