*Please note that we are closed up until our lunch time session today while we restore the gym back into order after the competition – thank you for your flexibility. A. Complete 4 rounds of: Knees to Elbows (pick your own reps to maintain) rest 30 sec. 8-10 Goodmornings rest 30 sec. UB Double-unders (you choose the reps) rest 30 sec. OH Weighted Lunges 20 reps rest 30 sec. B. Run 800m or row 1000m.