For time:
100 Burpees (onto 20kg plate)
Run 2.4km
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WOD: Monday
*Please note that effective immediately all of our daytime sessions will run at 12.00pm. Please feel free to provide feedback regarding the change. AMRAP in 20 min of: 1 Muscle-up 3 Wall Climbs 5 Burpees (terminates with a 1m broad jump) Notes: *The workout will start with a buy in of 100 KB swings 24/16kg. If you stop swinging before the 100 reps is complete, a burpee penalty equal to the number of remaining reps is to be paid before proceeding to the AMRAP. If you swing 100 reps unbroken, you move straight to the AMRAP. *The Muscle-up substitute is 5 C2B Pull-ups. Post rounds to comments. Saturday’s crew doing their best wheelbarrows!