WODs November 27, 2018 For time: 100 Burpees (onto 20kg plate) Run 2.4km Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleNext Post You may also like February 18, 2019 WOD: Tuesday February 17, 2019 WOD: Monday Comments are closed.
WOD: Friday A. Overhead Squat 5-5-5-5-5 *Pause for 5 sec. in the bottom of the 1st and 5th rep. B. 40-30-20-10 reps for time of: Wall Ball 9/6kg *Sets must be unbroken.