For time:
100 Burpees (onto 20kg plate)
Run 2.4km
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WOD: Friday
A. Overhead Squat 5-5-5-5-5 *Pause for 5 sec. in the bottom of the 1st and 5th rep. B. 40-30-20-10 reps for time of: Wall Ball 9/6kg *Sets must be unbroken.