For time:
100 Burpees (onto 20kg plate)
Run 2.4km
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WOD: Wednesday
*There is a list of registered teams for Clash on the Coast on our Facebook page. If have registered, please check that your team name is on the list. 10-9-8-7-6-5-4-3-2-1 reps for time of: Pull-ups *Perform 10/7 Hand Release Push-ups and a 200m Run after each set of Pull-ups