A. Work to a heavy Push Jerk double. B. 10-9-8-7-6-5-4-3-2-1 reps for load and time: Shoulder to Overhead 30 Double-unders *Shoulder to Overhead must be done unbroken for rx’d. *12 min cut off. Tips: Part B is scored by load first and time second i.e. a fast time at a light load does not beat a slower time at heavy load. With that said, this is still a conditioning workout so the idea is to achieve the balance between picking a challenging load but still being able to move through the rounds and beat the cut off. Athletes with shoulder mobility issues should be far more focused on hitting good positions than load.