AMRAP in 20 minutes: Farmers Carry 100m Hand Release Push-ups *This is a partnered workout where one person performs the FC while the other person performs HR Push-ups. The change over between roles will be determined by the person doing push-ups reaching 15 reps or the return of the person doing the FC – whichever comes first. *The push-ups must be performed with continuous motion i.e. no rest positions. *Choose your own weight for the FC but aim to get through most if not all of the rounds without a break. *Think outside the square for the FC – try a pinch carry with weight plates for extra challenge. *Score = total push-ups.