WOD: Friday

*If there are any males that can fill a spot in an Rx’d team for the Fittest Three on Saturday, we would really appreciate if you could help out. Otherwise one of our teams may have to forfeit.

A. Snatch 3-3-3-3-3-3-3
*Reset correctly between each lift i.e. not touch and go.

B. Partner Workout
Ascend for 8 minutes:
1 rep = 1 Deadlift + 1 Hang Clean + 1 Thruster 22.5/15kg DB’s
*Each partner will start with 1 rep (alternating) and increase by 1 rep as the workout progresses.

Comments are closed.