A. Work to a 1RM Squat Clean + 3 Thrusters (20 min) B. EMOM: Thrusters 10-9-8-7-6-5-4-3-2-1 *50/35kg *min 1 = 10 Thrusters, min 2 = 9 Thrusters, min 3 = 8 Thrusters etc. Post start/finish weight and completion to comments. The Wednesday 5.00pm “Lynne” crew . Stoked to see so many ladies turning up to what might have been considered a bro session.