Four rounds for time: Run 100m 15 sec. L-Hang Run 100m 30 sec. Handstand Hold Run 100m 45 sec. Flexed Arm Hang Run 100m 60 sec. Squat Hold Only 1 week away…. Let’s make this a great week of training! Great turn out for this mornings WOD. Great work guys!! Have an awesome weekend and get ready for another great week of training.