*Due to high demand for the 9:15am session I will be running an additional 10:15am session today. Part A.Back Squat 3 x 10 Part B. Five rounds for time of:12 Ground to Overhead (20/15kg Plate)20 Alternating Overhead lunges (20/15kg plate). Photo: Meet Barb. This wonderful women would be the most selfless humans I have ever met. She is only starting to discover what she is capable of… And it makes us super excited to be a part of her journey!!!