*Open athletes: Please don’t forget to log your scores by 11.00am today.
*Rego is open for Clash on the Coast and is filling up fast. Don’t miss out on the early bird special!
A. Deadlift 7 x 3
*Choose a heavy but not maximal weight to hold across the 7 sets.
B. 5 x 90 sec. rounds:
10 x 10m Shuttle Run
Max reps Burpees
*Rest 90 sec.
*30 sec. plank hold during rest break.
Notes: Scale the Double-unders appropriately if you don’t think you’ll make it to the burpees.