WOD: Monday

*Don’t forget that registration for Clash on the Coast opens today!

CrossFit Open 15.2
– Please be sure to watch the video and read the rules/scalings before you come in to the gym and don’t forget to read our Tips and Strategies.
– If you’re not competing in the open, don’t be scared – there are various ways that this workout can be scaled to give you a great training effect.
– If you’ve already done it, you’re welcome to come in to do some other training or to repeat the workout for more of a training effect (scaled possibly).
– We can never have too many supporters so if you’re not busy, please come down and cheer on your fellow athletes.

Mon am



6pm cont

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