Five x 3 min rounds:
Run 400m
M.E. Push-ups (watch video)
*Push-ups must be continuous and unbroken.
*Scale up the push-ups if you can do more than 30/20 in a single set.
Post reps to comments.
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
Masters & Apprentice Wrap-up
MASTERS & APPRENTICE COMPETITION RESULTS What a great community morning in the box. Thank you to everyone that came to compete/support our Masters League athletes fundraiser. We raised $885 to be shared between our Masters athletes. Michael Walsh, Greg Chamberlain, Debbie McGrath & Bodo Lueders The competition was definitely high with all teams fighting hard throughout the 3 WODs. Our overall winners were:1st Place- Luke Brown & Isaac Gray2nd Place – Marie Therese Saliba & Shane Feneck3rd Place – Chris & Karla Ogg A huge thankyou to our Community & Spirit recipientsGrant Williams – spending all of his spare time capturing moments on camera.Jack Pugnale – voted Spirit by our Coaches. Thank you for Joanne Holt & Nina Jungland for cooking up a storm, with the best crispy bacon ever!! Thank you to Chris (programming and assistance all week)Danielle Williams & Luke Brown for your input and assistance to run the morning smoothly. Thank you to the amazing businesses who supported our event : FITAID– @fitaidausnz & @lifeaidbevcoausnzOur neighbours – Paradise Rum Distillery @paradise.rum It is times like this that make me truly appreciate our community -the love and support we all provide one another. I hope you are all proud of your efforts. This was a great way to mix our community up, partnering up and getting to know athletes we didn’t know prior. MASTERS & APPRENTICE RESULTS